I struggle with eating. I get that. While I overeat, I don't eat often enough and am more likely to go through the day without eating until mid afternoon. That starts the spiral of overeating late in the day. Not good. I know that. So I'm back to drinking a breakfast shake first thing in the morning. It's a better fit for me and then I eat
every 3 hours or so...
The weekend is a little harder. I may try doing 2 shakes
over the weekend.
I'm back to Week 1 and down 4 lbs.
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